Wednesday, January 30, 2013

Are You Ready to Go Minimal?

Jay Dicharry the author of:

Weighs in on criteria conditions needed to try out minimal shoes using mobility test (with nice fixes to improve), muscle isolation, leg-stance balance, posture alignment.  It's a great 7mins, if you dig his stuff, buy the book for more.

Note... Even after practice, I can NOT stand on one foot with my eyes closed, I tip over as if pushed!  Let me know if you can do it!