Thursday, September 15, 2011

Paleo Food Calorie Chart (snapshot)







Image from:

Paleo Diet for Athletes

 By Joe Friel, Loren Cordain

Paleo-cake? (and desserts)



 
Chocolate Custard (not pictured)
1 can coconut milk
1 cup dark chocolate chips
1 teaspoon cinnamon
A splash of rum (optional)
In a sauce pan, melt the chocolate chips into the coconut milk over medium low heat while stirring with a whisk.  Add the cinnamon and the splash of rum.  Pour the custard into small serving dishes and place in the fridge for at least 2 hours.  Top with homemade whipped cream. If you do not want your kids to acquire a taste for liquor just yet, you can always pour half of the custard into serving dishes before you add the rum to the remaining half for grown ups! I am sure you can make this a million different ways so get creative and enjoy! Makes seven 1/4 cup servings – less if you serve in larger serving dishes.