Tuesday, July 5, 2016

Athlete I'm coaching

59 year old male.  Tested LT and Vo2Max in November 2015, then again in June 2016.

Heart Rate (bpm): 130 154
November(mph): 5.4 6.98 29.26%
June (mph)        :  7.8 10.08 29.23%

Important note...  this athlete is not seeing a compression that can occur when doing exclusively aerobic training.  He has been mixing up strides, fartleks and weekly interval efforts to see this broad spectrum improvement.