i'm migrating over to wordpress, slowly

http://paleorunners.com/nutrition/

Barefoot Running: Reviewing the Medical Literature

Peer-reviewed literature has indirectly supported barefoot running for the past 20 years. In this video, podiatrist and surgeon Dr. Nicholas A. Campitelli discuss why it is safe to run barefoot and explain how we see a reduction in injury by running the way we were designed to run.