Run Impact Free

Decrease the mass of your body that comes to a stop by 4-fold by changing which part of your foot lands.

I Hope You Have a Crock Pot!! (Paleo recipe, few ingredients, but VERY good!)

Tools you may Need:

• Crock Pot
• Kitchen Knives

Ingredients:

• 1 Whole Chicken, giblets removed and cleaned, mine is 4 lbs
• 1 White onion, sliced
• 2 Tsp Paprika
• 1 Tsp Sea Salt
• 1 Tsp Onion Powder
• 1 Tsp Dried Thyme
• 1 Tsp White Pepper
• 1 Tsp Cayenne
• 1/2 Tsp Garlic Powder
• 1/2 Tsp Black Pepper

Process:

1. Pat dry your entire chicken inside and out with paper towels
2. Line the bottom of your crock pot with the sliced onions
3. Place the chicken in your crock pot on top of the onions
4. Combine all remaining ingredients in a bowl and mix well
5. Using your hands, rub this mixture over the entire chicken, inside and out and make sure you lay it on thick and don't miss any spots
6. Place the lid on your crockpot and cook on low for 6 hours or until your chicken is done
7. Serve with the side of your choice and Enjoy