- More from your feet, less from your shoes: Link Here
- Foot Drills: A few easy exercises to do while sitting at your desk during the day. Please try and let me know what you think: Link Here
- Tips for transitioning into minimal footwear
- Fitness programs that will get you feeling and performing better than ever
My goal is combining crossfit and crossfit endurance to achieve my fitness goals of ultramarathoning in minimalist shoes. I log my personal training here.
If you're new to crossfit, here is a link for body-weight workouts you can try.
Learning the Skill of Barefoot Running from Terra Plana on Vimeo.
