1. More from your feet, less from your shoes: Link Here 
  2. Foot Drills: A few easy exercises to do while sitting at your desk during the day.  Please try and let me know what you think: Link Here
In this page, we will include:

  • Tips for transitioning into minimal footwear
  • Fitness programs that will get you feeling and performing better than ever

My goal is combining crossfit and crossfit endurance to achieve my fitness goals of ultramarathoning in minimalist shoes.  I log my personal training here.

If you're new to crossfit, here is a link for body-weight workouts you can try.

Learning the Skill of Barefoot Running from Terra Plana on Vimeo.