Who I am: Some background about me: click here. If you're someone who wants fitness and fun woven into their lifestyle, you have come to the right place. I am not an elite athlete, I am not a medical professional,... actually a list of who 'I am not' would be very long. I am a father, husband, engineer, athlete, coach. If you are just clicking through, I hope you find some info in here helpful. Please leave a comment to stimulate conversation on the articles/opinions posted, we love a good dialogue. I made this website as a repository of ideas, knowledge, techniques, tips, etc. For those that I coach I will refer applicable articles or videos. The best way to search this site is with using a search engine typing 'paleorunners' in front of a termyou are interested in. Such as, paleorunners recipesor paleorunners kettlebell.