Dedicated to the way we're supposed to run. Let's balance diet, technique, training, recovery, and fun!
Tuesday, August 2, 2011
The Paleo diet, a diet based on the food and habits of Paleolithic man
The Paleo diet, a diet based on the food and habits of Paleolithic man, promises to give you great health and a perfect physique. Can you improve yourself by copying a caveman? Or will you just end up in a Geico commercial? Article here
"Why go to minimal shoes" by Unshoes
Good description of why to go minimal by our friends at Unshoes HERE.
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