Rule of thumb any source of protein - get it from moist sources... most all moist sources are 2/3:1/3 fat to carb/protein. ((like steak(68/32), eggs(66/33), butter(66/33) all have that ratio. Any sources of protein that taste good are a better balance of macro-nutrients. example lean chicken breast can taste dry - and is therefore a worse choice.
That excpert taken from here.
Monday, January 9, 2012
Now that we’ve officially entered 2012, it’s time to reflect upon 2011. Last year there were some recipes that really stood out at Paleo Plan. We thought we’d share the top 10 recipes starting with the most popular.
And the winners are…
1. Carrot Banana Muffins (I’m not really surprised – are you?)
2. Paleo Pumpkin Muffins (really guys?)
3. Almond Flour Pancakes (I’m seeing a trend here…)
4. Bison Chili
8. Paleo Pizza
10. PB&J Paleo Style