Monday, January 9, 2012

I love easy-to-follow rules for diet

Rule of thumb any source of protein - get it from moist sources...  most all moist sources are 2/3:1/3 fat to carb/protein.  ((like steak(68/32), eggs(66/33), butter(66/33) all have that ratio.  Any sources of protein that taste good are a better balance of macro-nutrients.  example lean chicken breast can taste dry - and is therefore a worse choice.

That excpert taken from here.

Top Ten Paleo Recipes of 2011

Now that we’ve officially entered 2012, it’s time to reflect upon 2011. Last year there were some recipes that really stood out at Paleo Plan. We thought we’d share the top 10 recipes starting with the most popular.
And the winners are…

1. Carrot Banana Muffins (I’m not really surprised – are you?)
2. Paleo Pumpkin Muffins (really guys?)
3. Almond Flour Pancakes (I’m seeing a trend here…)

I think what we can take from this assemblage of favorites is that people are really looking for ways to make comfort foods into Paleo foods. We’ll do our best to add more recipes in 2012 that keep you Paleo AND keep you happy.