I was fortunate to be directed to these guys just in time. I have been helping out some friends' running issues and in searching for mobility, strengthening, etc I found these Guys. They are 'the business', many videos with commentaries explaining physiology, and funny commentaries on famous running videos, such as Gaits in the movies :). Click here to see where the T1000 went wrong!Dedicated to the way we're supposed to run. Let's balance diet, technique, training, recovery, and fun!
Tuesday, August 9, 2011
The Gait Guys - Find Them On Facebook and Youtube
I was fortunate to be directed to these guys just in time. I have been helping out some friends' running issues and in searching for mobility, strengthening, etc I found these Guys. They are 'the business', many videos with commentaries explaining physiology, and funny commentaries on famous running videos, such as Gaits in the movies :). Click here to see where the T1000 went wrong!
Labels:
barefoot,
barefoot running,
minimalist,
paleo,
running,
shoes,
vibrams
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