Tuesday, December 2, 2014

mark running

PR87 Mark Lofquist: Paleo Running

I talk with Mark Lofquist about his transition to barefoot and minimalist footwear.
I talk with Mark Lofquist about his transition to barefoot and minimalist footwear. Mark has an incredible story about how barefoot and minimalist shoe running allowed him to run pain free and enjoy the sport of running. We also talk about his experience with the Paleo Diet and Crossfit Endurance.

Sponsors:
– 3Fu3l: 3FOLSON http://www.3fu3l.com
– Audible http://www.audibletrial.com/paleorunner

Follow:
– YouTube https://youtube.com/runneraaron
– Facebook https://www.facebook.com/runpaleo
– Twitter https://twitter.com/runpaleo
– Website http://paleorunner.org/

Feedback:
– Voicemail: (612) 567-2471
– email aaron@paleorunner.org

Quotes:
“I realized the I could run more miles in my Vibram FiveFingers than I could in any other shoe/insole combination, ever. The first few runs I picked up some distance and was surprised that I could run the next day without soreness. The thinner the better is what I learned.”

Chapters & Links:
Episode http://paleorunner.org/2014/12/pr87-mark-lofquist-paleo-running.html/
00:00:00 3Fu3l: 3FOLSON http://www.3fu3l.com/shop/
00:00:39 Mark Lofquist http://paleorunners.blogspot.com/
00:01:29 How did you get started running? 
00:02:35 How did you improve on your running? 
00:05:45 How long did it take to transition to minimal shoes? 
00:08:05 Working with Eric Orton http://amzn.to/1FJ1Kl1
00:10:03 Transitioning to a barefoot style of running 
00:10:34 Newton shoes http://amzn.to/1yBxMx0
00:10:41 Vibram FiveFingers http://amzn.to/1yuKKvG
00:11:20 How many miles did you start with? 
00:14:17 Can everyone run barefoot? 
00:14:49 Barefoot/Minimalist Runners Facebook Group https://www.facebook.com/groups/barefootminimalist/
00:16:43 Crossfit Endurance http://amzn.to/1wcVoJ3
00:19:30 How many miles per week do you run? 
00:20:10 Paleo Diet http://amzn.to/1rNYVa6
00:21:52 What was the major dietary modification? 
00:22:52 What do you eat? 
00:23:02 Microwave egg cooker http://amzn.to/1v4JZEH
00:23:52 Coconut oil http://amzn.to/1HRXf9X
00:24:23 Grass fed butter http://amzn.to/1z8W3ZH
00:26:33 Perfect Health Diet by Paul Jaminet http://amzn.to/1rO1hG3
00:26:37 Chris Kresser’s Book http://amzn.to/1CysA13
00:28:00 How fast could you run 1 mile? 
00:29:09 Audible Trial http://www.audibletrial.com/paleorunner

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