Thursday, October 3, 2013

Quick snapshot of diet with rationale

I occasionally do a daily food log as a sanity check to see where my macronutirents (protein, carbs, fats) are.

The pie chart is my ratios for what I've been consuming lately.

Typical day:

  • Morning: MCT Oil in coffee (1-2Tsp)
  • Late morning: 3 Soft boiled eggs (preserve the yolks!), 3 strips bacon
  • Before noon: lunch leftover bison, potatoes, carrots in its broth
  • Evening 2 handfuls of nuts
  • Dinner: Ground Lamb, sweet potato, brussel sprouts scoops of coconut oil
It's very simple diet, so easy to maintain.  

Carbs: You'll laugh but the carbs are almost exclusively through beer. Other carbs include a few cups of sweet 'taters, brussel sprouts, broccoli, spinach

Protein: is a necessary evil that comes with my search for fats. 

Fats: I seek meats, lamb and bison preferred. Secondary sources are steak/chicken. handfuls of nuts, and scoops of MCT oil, coconut oil (in coffee, on veggies), and guac. eggs every morning, sometimes bacon.  Lamb and bison are 'always' grass- fed. Corn fed steak is 'ok'. Grass fed steak is either expensive as balls or hard to find... as balls. Chicken has little to offer, it is a filler food that is benign. I seek seafood once a week. Fatty fish of course (=cold water) like salmon. Problem is most salmon is raised in shitty water and fed soy.  


  1. I'd love to have you on my podcast to share your story. Let me know if we can make it happen.

  2. sure, i'm down. email coming