Monday, January 9, 2012

I love easy-to-follow rules for diet

Rule of thumb any source of protein - get it from moist sources...  most all moist sources are 2/3:1/3 fat to carb/protein.  ((like steak(68/32), eggs(66/33), butter(66/33) all have that ratio.  Any sources of protein that taste good are a better balance of macro-nutrients.  example lean chicken breast can taste dry - and is therefore a worse choice.

That excpert taken from here.

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