Lee Saxby's training manual is available for download. Looks like you must fill out a form that guarantees you'll get junk emails :). But worth it. Topics covered:
1. We have forgotten how to run
2. the human foot is an evolutionary masterpiece
3. Proprioception: Our sixth sense
4. Footwear that makes sense
5. Reawaken your innate barefoot running skill
Link Here
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