Podcast here. Sunny talks about what you should be eating before, during and after your training runs and ultra races. We also cover carbs, electrolytes, bonking, fatigue and ton of other information to help prepare you for your next ultra.
We recommend you grab a note pad, pen and comfortable chair, you’re about to become smarter runner and a smarter eater too!!
Blende has her own practice specializing in Sports and Fitness
Nutrition. One of her many services includes individual consulting. Her
website can be found at www.eat4fitness.com. Check out her article ‘Demystifying the Bonk’ here.