Friday, September 9, 2011

NUTRITION - Sunny Blende Interview

Podcast here.  Sunny talks about what you should be eating before, during and after your training runs and ultra races. We also cover carbs, electrolytes, bonking, fatigue and ton of other information to help prepare you for your next ultra.

We recommend you grab a note pad, pen and comfortable chair, you’re about to become smarter runner and a smarter eater too!!

Sunny Blende has her own practice specializing in Sports and Fitness Nutrition. One of her many services includes individual consulting. Her website can be found at www.eat4fitness.com. Check out her article ‘Demystifying the Bonk’ here.

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