You can learn a lot from your inflexibilities.
Can You Do The Asian Squat?
Do your heels go flush in this position? It works as a great post run stretch and extends the achilles tendon. When I could NO longer do this, I then noticed I contracted plantar fasciitus. I can not confirm there is a link, but I have my educated suspicions.
Gotta love those Asians! Great video!
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