Tuesday, September 27, 2011

Can You Do the Asian Squat? - You can learn a lot from your inflexibilities.


You can learn a lot from your inflexibilities. 


Can You Do The Asian Squat?

Do your heels go flush in this position?  It works as a great post run stretch and extends the achilles tendon.  When I could NO longer do this, I then noticed I contracted plantar fasciitus.  I can not confirm there is a link, but I have my educated suspicions.  

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