The Hadley Clinic was recently featured on the front page of the Grand Rapids Press. The article focussed on the benefits of barefoot running and featured Scott Hadley along with a few other local barefoot runners. You can read the whole article here.
<<Barefoot running has been shown to be much gentler on the body than other forms of running. A different landing technique, a different posture, and shorter steps allow the body to absorb shock more efficiently and with much less strain on joints and muscles.Many runners have tried barefoot running with improper form and have gotten injured. So if you are interested in the benefits of barefoot running, you MUST learn proper form.
Contact the Hadley Clinic if you want to learn how to run barefoot. Private and group lessons are available and reasonably priced.>>
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