- Beer drinkers experienced a greater support for the immune system.
- Beer drinkers experienced fewer colds.
- Beer drinkers who experienced colds had shorter, more mild infections than the abstainers.
Dedicated to the way we're supposed to run. Let's balance diet, technique, training, recovery, and fun!
Friday, August 5, 2011
Beer for Runners?? ((eww, lordy, i hope that's the case!))
This is one of my many vices. I know there's a 20min window after a work out of the day (W.O.D.) where I get the opportunity to fuel my deleted muscles. But after evening workouts, esp in the summer, a beer seems right. Maybe I'm on to something as explained here: LINK
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