Friday, August 5, 2011

Beer for Runners?? ((eww, lordy, i hope that's the case!))

Improve Your Run Time
This is one of my many vices. I know there's a 20min window after a work out of the day (W.O.D.) where I get the opportunity to fuel my deleted muscles. But after evening workouts, esp in the summer, a beer seems right. Maybe I'm on to something as explained here: LINK  

  • Beer drinkers experienced a greater support for the immune system.
  • Beer drinkers experienced fewer colds.
  • Beer drinkers who experienced colds had shorter, more mild infections than the abstainers.

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